| It may take some getting used to …. but not to worry .. we’ve all been there !!
Here are some steps to help you get rid of your old, unhealthy habits and create healthier ones .
GET YOURSELF A FOOD DIARY/JOURNAL – they help you evaluate what your body needs in terms of Vitamins and Minerals , Proteins and Carbohydrates .
.1.Start each day with a nutritious breakfast , Start with warm water’s or fresh juice’s2.Get 6-8 hours of sleep each night, as fatigue can lead to overeating or snacking .3.Avoid unhealthy fast foods by packing lunch .
4.Drink lemon water to alkalize the body add a Wheatgrass or Matcha shot .
5.Teach yourself to eat when you’re really hungry and stop when you’re full .
6.Reduce your portion sizes by 10-20% and alternate your fruit and vegetables .
7.Incorporate a juice or smoothie every day
8.Try different cooking methods, such as grilling, roasting, baking, or even RAW.
9.Drink more water and fewer sugary drinks.
10.Get the whole family and some friends involved , changing your eating habits with others keep’s you motivated .
In addition, there are certain foods you can avoid before your cleanse that will significantly enhance the overall process , Order a Fruit Full Basket for your home or office from Punch and Juicy
If you would like us to send you a Food Journal Template , inbox your email address .
Email us for links for downloadable Food Diaries . firstname.lastname@example.org
Before you question yourself .. The time is NOW Just go for it – GET JUICY
Make the cleanse fun , Get yourself a Juice Box , below is a list of all you need to start
Yes read it well ..
To Start your cleanse you will need a Tool Kit
We recommend you have the following things