What brings you to this blog?

“Why am I here?” 

YOU are here because YOU  are ready to make some changes in the way YOU currently drink … whether it be for weight management , to ward of illness or just to energise your life , we all know when it’s necessary to clean out our bodies .

YOU are here because YOU bought that £80.00 juicer and you’ve only used it once !!!

Punch and Juicy’s Liquid Foods are not part of a dietary programme but a natural vitamin/mineral boost .

Eating and Drinking has become a habitual past time rather than a enjoyable way of keeping the body functional .

We have now become hooked on the shiny boxes,bottles and bags that are so readily available on all supermarket shelves with marketing strategies disguised as Special Deals .



Most of us are creatures of habit.

We buy the same foods from the same grocery store, prepare the same recipes over and over, and live within our own familiar routines.

But if you’re serious about eating/drinking healthier and maintaining your weight, you need to shake it up, change those bad habits, and start thinking differently about your diet and lifestyle.


The problem is that we get so comfortable in our ways that it’s hard to give up those old habits.

“Many people are skeptical about changing their diets because they have grown accustomed to eating or drinking the same foods, and there is a fear of the unknown or trying something new,” says John Foreyt, PhD, director of the Baylor College of Medicine Behavioral Medicine Research Center.

Even when you want to change, old habits die hard.



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