About last weekend …

With a broken trolley , no sign of our apron order and missing juicer pieces  , we’re taking the next few days to do some house keeping as we count down the days to the launch of the juice academy ,

but without further ado ..

Let’s time travel back to Thursday evening  ,

An informative evening with Dr Charles S Finch III

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Being an evening event  , we decided to go with a refreshing menu consisting of mainly water based gourds … not being able to locate Honeydew we opted a Watermelon combination , alongside a green juice consisting of Cucumber , Granny Smith , Mint , Lime and Ginger, the green superfood shots consisted of Moringa,Wheatgrass , Barley Grass and Chlorella – Good for the blood , easy on digestion

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This individual luckily snapped up one the last Green Juices

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 Couldn’t help but notice the speed in which Grace’s vegan cakes disappeared … making sure we put in a rsvp for a naugty Rum cake and a slice of the Banana Sponge !!

A great end to the week …

Then we started preparing ourselves to deliver a micro workshop for the young people celebrting 15 years of Black Men of London at the Masbro Centre in Shepherds Bush .

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One of the fun things about this enterprise is that we get to put on many hats , in this case the Juice Lady got to don trainer’s and track bottoms ,

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The 100 Black Men of London are a community based charity led by Black men, delivering programmes and activities focused on Mentoring, Education, Health & Wellness, Economic Empowerment and Leadership.

 

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So Kudos to Orange moon for organising such a energy fueled event under the theme of Health and Wellbeing , not only celebrating their work but making sure that everyone was kept on their toes (facilitators included)

Fitness instructer , Schools and Youth facilitator Kat Francois started the day with a heart pumping session that got everyone in the mood to move !

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Attendee’s got to participate in a Martial Arts workshop conducted by Mashuffa an

African based Martial Arts

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whilst over in the motivation room One young diamond took the inevitability  challenge and bagged himself a book and £20 for using his initative .

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Motivational session with Inevitability Coach and Activational Speaker Mervyn Barrett  ..

 And we were pleased to complete the day with a thirst quenching session ..

No Juicer was required as we were asked to deliver a micro smoothie workshop to around 50 young people , their parents and mentor’s .

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We discussed the sugar content of today’s best selling fizzy drinks and negative effects of drinking them frequently , it is good to know that teenagers are becoming a little more clued up about the content of their drinks but more importantly are still open minded enough to try raw spinach ..

Everone left with massive smiles on their faces , the outcome of the day was definitely achieved and each and every attendee , took something away with them !

Good night folk’s, here’s to another  week ..

Whatever you do , Make it Fruitfull x

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Dr Charles S Finch III , 100 BMOL and good vibes all round

within Ahh yes , The Spring Equinox is upon us , can you feel your dreams being manifested , unexpected gifts are on the horizen , Synchronicity and endless Opportunities are amidst  …

All you have to do , is say the word and literally with an Abracadabra and a leap of faith  , you are one step closer to your goal … try it and see !

Do let us know how you get on : )

 

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So back to today’s blogging … we have the opportunity to meet Scholar and Historian Dr Charles S Finch III on Thursday 17th March 2016 at The Yaa Centre ..  it’s great feeling to be joining such Medical royalty and we’ll be whipping up a lighter juice menu to compliment the changing of seasons .

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Dr Charles .S. Finch III

Dr Finch is renowned for his knowledge of Medical Science and will be starting his U.K tour in West London . For more information check out : https://www.eventbrite.co.uk/e/maat-in-motion-dr-charles-finch-tickets-21593684291 or https://www.eventbrite.co.uk/e/5-workshops-with-dr-finch-tickets-22334273413

within a blink of an eye , the Juicer and Blender will be packed away and heading over to

The Masbro Centre , W12 to celebrate the 15th anniversary of 100 BMOL …with a juice workshop for their younger member’s

 

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The 100 Black Men of London are a community based charity led by Black men, delivering programmes and activities focused on Mentoring, Education, Health & Wellness, Economic Empowerment and Leadership.

BMOL self funded and this year they will be celebrating 15 years of providing mentoring support to young black boys and girls, our next generation leaders.

 And word has it , we’ll be joining

the inspirational

Schools and Youth facilitator, PHSE Educator, Fitness Instructor

Ms Kat Francois

 

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The Multi Talented Ms Kat Francois

Inevitabiity Coach Mr Mervyn Barrett will also be in attendance giving the young people tips on positive thinking and positive doing !

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Mervyn Barrett

The young people will also have the opportunity to take part in a African Centred Martial Arts Workshop with Afua from Mashufaa

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It’s going to be a high energy day , full of great activities and some top notch facilitator’s

If you’re attending either , don’t forget to come over and say hi !

We’re off to freeze the Raspberries for tomorrows Breakfast shake

Have a good evening

Remember – Whatever you do , Make it fruitfull x

Spring Makeover …

Slowly but surely , we’re all throwing off the Winter Frost ..

For the best of us …

we’re able to get away with double quilt’s and Warm Butternut Soup ..

Whilst looking forward to day’s in the park and meetings on the pier

Now that Spring has shown her presence in the form of early tulips and a slightly earlier sunrise,

we are aware …

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that April is around the corner ..

which usually means , we get a few more requests for Fresh Juice and Smoothies …

We want to look the part so Punch and Juicy has been giving the brand a little makeover ..

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New Flyer’s have arrived for our Fruitfull Juice Academy

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and we have a new product E-Flyer , which help’s to give the concept a new directive ..

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finger’s crossed we’ll be planting seeds over at Sufra Edible Gardens in St Raphael’s soon ..

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Giving the little people a chance to grow their own food whilst understanding where their food comes from ..

And to top it off ..

We’ve got our first Store Trail confirmation ..

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If Spring be the month of New Beginnings …

we embrace the season … gladly .. !! 

To book a place on the forthcoming Fruitfull Juice Academy , email makeitfruitfull@outlook.com

Happy Friday everyone …

Juice on Folks 😊 …

 

Decisions … Decisions …

We’ve been racking our brains all day ,
We weren”t sure which beverages to make tomorrow ..for Ibile Arts Ghana independence Celebration and The official Launch of Ibile Drumming School over at the RSL Collective on Queens Parade …

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It’ll be a vibrant alternative to Sunday Afternoon … hosted by Master Drummer and Story teller Baba Adesose Wallace

What’s the Juice  ?

After a lot of consideration , we’ve decided on …

Honeydew Melon , Cucumber , Pear and Mint Juice
..

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and a Scrumptious blend of Black Cherries , Apple and Blueberry Smoothie .

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For those of you who have a sugar intolerance , we’ll have a cooling Cucumber , Celery and Lime Spritzer with Ginger …of course !

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You can pick up a bottle of Juice from 1-12 Queens Parade , Walm Lane , Willesden Green , NW10 5HT ..

Sunday 6th March 2016

From 1pm -6pm …

Event Link …

https://www.facebook.com/events/201405356888070/

You can pre-order your bottle by emailing juiceladee@gmail.com

see you there x